My Dumbbell Week

MY DUMBBELL WEEKMidas Movement at home

0 / 6 daysWeekly progress

EquipmentDumbbells + floor

Full workout

Quick option3 mini blocks

Full follow-along workout

Video needs internet

Open in YouTube ↗

Exact video sequence

Tap a time to jump there

Today’s quick blocks

Bored right now?

Do the next 5 minutes.

I’ll find the next unfinished exercise and its exact demonstration in the Midas video.

5-minute timer

05:00

Keep it simple

01Full video: use Midas’s timer and follow the whole session.
02Quick blocks: use the listed sets and spread them across your day.
03Stop with about 2 clean reps left and increase weight gradually.